Coz’s French Toast Strips

french toast

Sexy strips du toast a la francais. Oui oui!

I know I said that last week was “breakfast week” and then I posted only one breakfast recipe before socking you in the face with some lamb stock. How very rude of me. I should have given you at least ONE other breakfast dish! I’ll make up for that now.

Jess is utterly fantastical at breakfast food. I’ve mentioned before how she used to lure me out of my slumber with hot breakfast sandwiches and fresh coffee. These days, she’s been doing it with french toast sticks. I’m not complaining.

I don’t even remember the last time I had french toast at a restaurant. It’s just something that’s so easy to make at home that it seems silly to overpay for unhealthy versions of it at a local chain. I’ve seen some of the stats for restaurant french toast. SCARY. The Strawberry Banana French Toast at IHOP tops out at 1060 calories! That’s around 28-30 PP? FOR BREAKFAST?!?! Noooo thank you. In the Original Pancake House’s Sourdough French Toast, one plate is 1250 calories. Sweet Jesus! I feel like a clogged an artery just reading about it.

Well, this french toast is absolutely delicious and will NOT clog your arteries. It tops out below 250 calories and is sure to leave you satisfied. You can even put some slices of fresh strawberry and banana on it AND a dollop of Cool Whip Free and you won’t even be adding on any extra points. Take THAT, food chains!

french toast

Basking in the sunlight for a photo shoot before ending up in mah belly

Coz’s French Toast Strips
Servings: 2 (8 strips total)
PointsPlus per Serving: 6

Ingredients

  • 4 slices of your favorite 2 PP bread (I use Meijer Organics Multigrain), 9 PP
  • 1 egg, 2 PP
  • 2 egg whites, 1 PP
  • 1 tbsp soy milk
  • 1/2 tsp vanilla extract
  • cooking spray

Directions

1. Whisk together all ingredients except the bread in a large bowl (because you need the space on the bottom to fit a slice of bread). Get a non-stick skillet or panini pan heated up to right above medium low.

2. Dip your first piece of bread into the mixture and let it sit for a minute to soak up the flavor. Spray the pan with cooking spray and then put bread on. Cook about 1 minute each side. Repeat with other remaining slices. Cut each finished slice into four strips. Top with some sugar-free syrup (around 1 PP per 1/4 cup) and a sprinkle of powdered sugar or coconut flakes and enjoy!

Balsamic Beef and Veggie Soup

beef stew, balsamic, soup, dinner

Yummy yummy in my tummy!

You can tell it’s the winter season when the majority of my recipes are soups, stews or chili. Here’s more proof that it’s cold outside! Although not today… it’s a freaky 65 degrees, which Maxwell and I enjoyed with a long walk outside. But that’s beside the point; I still made some damn soup.

This one was thrown together when I went home during a lunch hour to check on our sick little poochie. I peeled/cut everything, threw it in the crockpot and came home to fantastical smells permeating from our apartment. If you follow these simple steps, you too shall experience such fantastical smells permeating from YOUR home. Ridiculously awesome, right?

Balsamic Beef and Veggie Soup
Servings: 4 (2 cups each)
PointsPlus Per Serving: 8 (or 4 PP per 1 cup)

Ingredients

  • 9.5 oz lean and trimmed steak, 12 PP
  • 5 oz frozen green beans
  • 4 cloves garlic, sliced
  • 1 medium onion, diced
  • 3 medium red potatoes, diced, 12 PP
  • 3/4 cup sliced carrots
  • 4 cups hot water
  • 3 tbsp tomato paste, 1 PP
  • 3 tsp Better Than Bouillon beef base, 1 PP
  • 5 tsbp balsamic vinegar, 2 PP
  • 2 tsp sea salt
  • 3 bay leaves
  • 1/2 tsp paprika
  • 1 tsp black pepper

Directions
1. Chop up all those veggies and the meat and throw in into the crockpot. Then mix the tomato paste and bouillon base into the water and pour over the veggies. Pour in the balsamic vinegar and the rest of the spices. Cook on low for six hours and enjoy!

Yep, that’s the beauty of a crockpot.  No worries, just dinner!

Pork Enchilada Soup

Click here for this Chicken Tortilla Soup recipe from the “Cooking Classy” blog!

Thanksgiving weekend is upon us and I DID promise this recipe to a few of my facebook followers, so here you go! You can be thankful that I got it up amongst my busy days :)

This is a soup that is very easily thrown together and very easily modified to your own tastes. I prefer green enchilada sauce, but I’m sure that red enchilada sauce would work as well. This is also amazing as leftovers! I just top it off with some tortilla strips and I’m in heaven. I’ve made it with chicken before, but I think there’s something extra special about the pork flavor in here, so try it with the pork first if you can. And at 6 points per serving (and they are quite large servings; almost 2 cups worth!) this is definitely a soup you can enjoy as a dieter!

FYI, I recently downloaded a great app to my iPad called My Recipe Book. It lets you import recipes directly to your iPad! You can either import them from typical websites like AllRecipes or Epicurious, or you can “custom import” recipes from ANY website, including blogs! I started importing some of my own recipes using the app and I found that when I had the little dashes in front of my individual ingredients, it messed up the import and I needed to manually remove them. In order to make it easier for you all to import my recipes when using this app or similar ones, I’ll be going through all my recipes and removing the dashes from in front of the ingredients. Apps are about convenience, so I’d might as well do my part to make getting my recipes through this app TRULY convenient! You should all check it out. I love it!

Click here for this Chicken Enchilada Soup recipe from “The Family Kitchen”!

Pork Enchilada Soup
Servings: 6
PointsPlus Per Serving: 6

Ingredients

  • 1 tbsp olive oil, 4 PP
  • 8 oz raw pork loin, cut into bite sized chunks 8 PP
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 tsp ancho chili powder or regular chili powder (optional)
  • 1 tbsp hot chili pepper, minced
  • 4 cups fat-free chicken broth, 1 PP
  • 2 cups water
  • 1 pouch/can green enchilada sauce, 4 PP
  • 1 tbsp dried cilantro flakes (or fresh!)
  • 1 cup corn, 5 PP
  • 2/3 cup uncooked white rice, 12 PP (replace with brown rice if you’d like. It’ll just take longer to cook)
  • 2 large jalapeno peppers, chopped, 1 PP
  • 2/3 cup mixed sweet peppers, diced
  • salt and pepper to taste

Click here for this Chicken Enchilada Soup recipe from “Amy Bites”!

Directions
1. Heat up a large soup pot with the olive oil over medium heat. Put in the onion, hot pepper (I like habanero!) and garlic and cook until fragrant (just a couple minutes at most). Then put in the pork. Sprinkle the chili powder and some salt and pepper over top. Cook until the pork is no longer raw and then pour the chicken broth and extra water over top.

2. Pour in the enchilada sauce, cilantro flakes, corn, rice, jalapeno peppers and sweet peppers. Bring to a boil and let it boil for a few minutes, then turn it down to medium low and let it cook until the rice is done. Add salt and pepper to taste.

3. Top it off with some tortilla strips and MAYBE some sour cream and/or cheese if you’d like and enjoy! Quick and easy!

You can add beans in there if you want, but with the rice and corn, your carb sector is covered. Basically, anything that you’d want to eat as a normal enchilada, put in the soup (except for the actual soft tortilla). You could do sweet potato, black bean and pork. You could try shrimp, zucchini and corn. It’s really hard to fail at this one. Just remember to put in the enchilada sauce! It really makes it.

Honey Mustard Salmon

DEEEELICIOUS! That’s what this looks like. I’m a big fan of the honey-mustard combination and I’m always looking for new flavors to try with salmon, so I’m going to give this one a try! You should too :)

Eating Healthy on a Budget: Steak Diane

We hooked up our cable cord to the TV before the Olympics started. Prior to that, we haven’t had regular TV for over two years.

My (somewhat) productive life is on the brink of destruction.

Create TV is just about the only thing we watch now, and we watch a LOT of it. There’s just so many cooking and travel shows that it’s as if we’re watching so much just to make up for all that we’ve missed out on for the past two years! Not good.

But there’s a silver lining. Julia Child dominates that station. On Sunday alone, I learned the joy of omelettes (especially when drenched in clarified butter), three different uses for focaccia dough, how to make chocolate cups, a delicious yellow cake with fresh raspberry sauce, Julia’s obsession with parsley garnish, steak au poivre and steak diane. Julia made steak diane in literally 5 minutes. I wanted to do that.

So, when Jess went to pick up a few things at the grocery store, I told her if she picked up some steaks, I’d make her steak diane for dinner. She picked them up and steak diane we ate! Granted, this is a different version than Julia’s because it’s not drenched in butter or cream, but this version was quick, healthy and VERY tasty. I simplified the ingredient list and I’m pretty sure you have everything you need in your fridge right now.

Don’t have sirloin steak? Use a different cut. The points might vary a little, but as long as you beat your meat down to about 1/2 an inch thick, it’ll work just fine. Don’t have shallots? Use garlic or yellow/white onion and it’ll taste just as good. Don’t have spicy brown mustard? Use some dijon. Don’t have any of the ingredients? Well, damn. It’s time for you to go shopping.

Here’s my perfectly portioned steak diane with a mountain of cast iron roasted veggies (carrots, onion and purple potatoes). And a cilantro garnish since I had no fresh parsley!

Steak Diane (my quick and easy version)
Servings: 2
PointsPlus Per Serving: 6

Ingredients

  • 8 oz lean sirloin steak or eye of round, trimmed of all fat, 7 PP
  • 1 tbsp soy sauce
  • 1 tbsp olive oil, 4 PP
  • 1 tbsp light butter, 2 PP (I used a coconut butter since I’m dairy-free now and it worked just the same)
  • 1/4 cup beef broth
  • 1 tbsp spicy brown mustard
  • 1-2 tbsp diced shallots

Directions
1. As Julia Child says “beat the meat to within an inch of it’s life”. Place the meat between two sheets of plastic wrap and beat it with a meat mallet or even a rolling pin until it’s about 1/2 to 1/4 inch thick. Then, rub half the olive oil and soy sauce on one side, flip it and use the other half of the olive oil and soy sauce on the other side.

2. Warm up a pan (I’d use a stainless steel one if you have it, but nonstick will work fine too). Once it’s around a good medium heat, add in the butter to melt and then put the steak in. It’ll need about 2 minutes on each side. Put the meat on a plate and set aside.

3. Whisk together the beef broth and mustard. Pour about 1/2 the mixture into the pan and scrape all the good crusty bits from the meat into the broth to flavor it even more. Add the shallots to the pan and saute for about a minute. When the mixture starts getting a bit thick, add more broth until it’s more of a saucy texture.

4. Put the steak right back into the pan on top of the shallots. You can also pour the juices from the steak plate back into the pan as well. Cook for about a minute each side (or 30 seconds each side if your meat is super thin), adding more broth if the sauce gets too thick. Plate right away, pour the delicious pan sauce over the meat, top with a bit of chopped parsley or cilantro and eat it up!

Why do I consider it to be a healthy dish for those on a budget? Because you can use a cheaper cut of meat! A delicious and cheap one is an “eye of round” steak. It averages around $2-$3 per lb. And a lb is 16 oz. If you’re like me and you try to only eat around 4 oz of protein per meal, you’re doing it right! Here’s the breakdown for the steak diane.

– Meat: $1.25 (for 8 oz)
– Butter, Soy Sauce, Olive Oil: maybe 75 cents total?
– Beef Broth: 25 cents
– Mustard: 10 cents
– Shallots: 50 cents

Total Cost: $2.85
Total Cost per Serving: $1.42

WIN!  Even if you eat all 8 oz yourself, it’s a RARE occasion to get a nice steak for under $3.  I haven’t seen that price at Texas Roadhouse in…. EVER.

Curried Yellow Squash Soup

On my FB page, I got a request for a good recipe to use with Yellow Squash. Well, I found something that’s different than just a saute or a casserole or covered in cheese. Curried Yellow Squash Soup! This recipe is one that you can all enjoy, no matter if you are vegetarian, dairy-free or just in the mood for something a bit different.

Fiesta Salsa

Beautiful photo by Jess!

Because it’s a party in the bowl AND a party in your mouth!

In case you didn’t know, Jess has a green thumb. She’s been able to keep our three outside plants alive with LOTS of dedicated watering throughout this ridiculous heat and lack of rain. Well, during our weekly trip to the Farmers Market on Saturday, we stopped by a vendor that had tomatillos and got the scoop on how to know when they’re ready to be harvested. Apparently they should still be pretty firm and the husk will get pretty dry. Then they’ll be ready! So, Jess went outside and picked off the three that we’ve been patiently waiting to harvest from our own tomatillo plant.

What does a person do with only three tomatillos? I looked through my cookbooks (sadly, not many tomatillo recipes) and found a couple for salsa that looked good. But still, I only had three. Then, I looked up at the beautiful heirloom tomato in our hanging fruit basket. It only had about 3 days left until it would get soggy and I decided it needed to be used as well.

Now I had enough tomato/tomatillo to make a salsa! Those, plus some jalapenos and even a habanero that’s been in my freezer for months came together with the other essential salsa ingredients and the result was spectacular. This salsa is a farmers market delight. As long as you have jalapenos, onion a little lime juice and a lot of cilantro, you can literally make any salsa your heart desires. Mine was sweet from the heirlooms and the tiny bit of cane sugar and spicy from the habanero. And the garlic (german garlic, which is ginormous), was a spectacular find from last week and it lent its flavor splendidly. No need to waste those heirlooms anymore. If it can go in tomato sauce, it can go in salsa!

Beautiful photo by Jess! Don’t you just want to dig in?

Fiesta Salsa
Servings: 1 (about 1.5 cups worth)
PointsPlus Per Serving: 1

Ingredients

  • 3 small tomatillos, finely diced
  • 1 cup skinned and finely diced red heirloom tomato
  • 1/2 medium white or red onion, finely diced
  • 3 cloves garlic, finely diced
  • 3 small jalapenos, seeded and finely diced
  • 1 habanero, seeded and finely diced
  • 1/2 tsp organic cane sugar (or regular sugar), 1 PP
  • 1 tbsp fresh squeezed lime juice
  • 1/2 cup chopped fresh cilantro
  • 1 tsp sea salt

Directions
1. Take your garlic, onion, jalapenos, sugar and tomatillo and simmer for a few minutes over medium heat in a nonstick pan. This tempers the bitterness of the tomatillo.

2. Put your heirloom tomato and habanero into a bowl. Pour in the simmered tomatillo mixture. Put in the lime juice, cilantro and sea salt. Mix well. Let sit for at least 30 minutes so the flavor can deepen.

3. Serve with chips and enjoy!

Bacon Blueberry Goat Cheese Walnut Salad

Boy, that’s a mouthful.  A MOUTHFUL OF PURE AWESOME.

Bacon AND blueberries AND goat cheese AND walnuts? It just came to me.

The bacon had finished crisping up in the pan and I was standing over the sink rinsing salad greens when I looked over and saw an empty tomato container.  Crap.  The BLTs I had planned on making were now a thing of the past.  Salad it would be!  (because there’s just no sense in a sandwich with only lettuce and tomato.  boring.)  I looked in the fridge for other vegetables to throw in and my eyes passed by the pint of beautiful organic blueberries.  I wanted those blueberries.  They wanted to be in my salad.  I gave in.

Blueberries and bacon…. they are perfectly matched in every way.  Sweet to savory, blue to red, juicy to crispy.  But what else could I put in a salad that was saddled with beautiful organic blueberries and crispy center-cut bacon?  I looked in the pantry and reached for the walnuts.  Score!  I wasn’t done, though.  No special salad is complete without the perfect cheese!  And what better cheese than that of a GOAT?  None, I say… none.  My masterpiece was almost done, but I still needed a dressing to bring it all together.

I thought maybe a balsamic vinaigrette would work at first, but I didn’t have any and this salad was too pretty to just splash on some straight balsamic.  I’ve been toting around a bottle of raspberry vinaigrette that I bought from Aldi months ago.  It’s more of an oil and vinegar dressing with some other flavors thrown in, so I read the ingredients, gave it a taste and decided it was the right one.  The red wine vinegar base sealed the deal.

This salad is awesome.  In fact, I’m making a big one for a get-together this weekend.  Bacon and blueberries are a sure-fire winner.  When I open up my own little bistro, this salad will definitely be on the menu.  No joke.  But until I open up that bistro, here’s the recipe for you to enjoy!

Bacon Blueberry Goat Cheese Walnut Salad
Servings: 1
PointsPlus Per Serving: 10

Ingredients

  • 3 handfuls salad greens
  • 1/3 cup rinsed blueberries (or more since they’re zero PP!)
  • 2 tbsp chopped walnuts, 3 PP
  • 1/2 oz crumbled goat cheese, 1 PP
  • 3 sliced center-cut bacon, cooked and chopped, 2 PP
  • 2 tbsp raspberry vinaigrette, 4 PP (this was just mine since it was oil-based, but if you have a lighter one, you can easily adjust the points)

Directions
1. Put salad on a plate or in a bowl, top with blueberries, bacon, walnuts and goat cheese. Pour vinaigrette over top. Enjoy!

This is seriously an amazing salad.  I spent about 20 minutes using my “internet curation” skills trying to find recipes that include these four main ingredients and I couldn’t find one!  I’m sure someone somewhere in the vast existence of time has combined these ingredients, but I’ll gladly stake my claim as the first one to officially publish it online!  If you’re curious as to some of the other recipes I found with blueberries and bacon as the main focus, check these ones out:

Blueberry Bacon Breakfast Cake from How Sweet It Is blog (this girl is freaking hilarious too, so you should subscribe to her blog!)
Pork Tenderloin with Blueberry Bacon BBQ Sauce from Noble Pig blog
Cheddar Bacon Blueberry Scones from The Cooking Bridge blog

What To Do With Your CSA Veggies

My best fried rice dish

Remember back when I told you all that I’m contributing a recipe each week to the newsletter of the CSA that my cousins are running? Well, it’s been going great! With all the traveling that I’ve been doing in the past month, I’ve been unable to really create new recipes with fresh ingredients they’re handing out, but I have been going through my recipe index to share past ones that use exactly the produce that they’re putting in those baskets.  They’re all tasty and delicious, so I have to share them with you again! They’ve made frequent appearances in my kitchen and will continue to do so.

Drying my herbs in the utility closet so they don’t go to waste!

The first recipe I submitted actually WAS a new, original recipe to highlight spinach. The Italian Spinach and Tomato Egg White Frittata. It got rave reviews too! I’m a huge frittata fan and have made many other variations in the past year.

The next week I submitted a recipe to highlight garlic scapes that I found on another site (since I was traveling again). It was this recipe for Garlic Scape Hummus and it looked wonderful! It’s from The Spiced Plate. I’m a big fan of garlic scapes.

Week three led me to share my Warm Curried Beef Salad recipe to highlight their carrot crops. No other vegetable compliments the flavors of this salad better than a fresh carrot!

For week four I chose to highlight cabbage and shared this Food Republic recipe for Sweet and Sour Chinese Cabbage.  In my life, I’ve only ever really had cabbage in random salads, soups or paired with corned beef.  This recipe inspired me to buy a cabbage at the market a couple weeks later so that I could do something else to highlight it rather than just making it an afterthought again!

Southwestern Black Bean Salad highlighted green onions in week five.  It’s not a huge part of the salad, but it’s definitely an important ingredient.  This salad also highlights corn and tomatoes, both of which are in season right now (at least in my town!)

Last week I shared Spanish-Style Shrimp and Garlic to highlight both their garlic and zucchini crops.  I LOVE this recipe!  It’s especially wonderful when you use raw shrimp rather than pre-cooked shrimp.  It turns out so succulent and bursting with flavor.  I even bought some shrimp on Sunday with this recipe in mind.

Last night’s CSA-inspired meat sauce over pasta wheels

This week I shared my recipe for Fried Rice with Prawns and Ham to highlight the carrots and onions.  This is by far my favorite fried rice recipe.  It’s full of flavor without being full of oil and the wild rice give it just a bit of nuttiness that blends perfectly.  I also describe the best way to prepare it so that all the vegetables lend their flavors to the rice in the best way possible, so make sure to read it if you haven’t yet.

Now that the month of weekend travel is over, I hope to be able to come up with new and fun recipes with the vegetables that I’m getting from my own CSA – The Wingfield Farm.  I’m splitting a half basket with my friend, Cass, and the amount is still plentiful.  And I’m enjoying the selection much more than the CSA I belonged to last year!  Yesterday we received our first basket and I got zucchini, onion, red potatoes, oregano, mint, basil, asian greens and a variation of chinese cabbage.  That was just what I took.  They also had yellow squash, dragon tongue beans, leaf lettuce and arugula.  AMAZING!  Last night I cooked up a semi-homemade meat sauce with the oregano, basil, onion and zucchini.  Basically, you take this recipe for Mighty Meaty Spaghetti Sauce, use half the amount of meat it calls for and replace the other half with finely diced zucchini and a whole medium diced onion.  Cook up the veggies for a couple minutes before you add in the meat and then right before you put in the sauce, put a dash of nutmeg in there.  It’s incredible.

Okay, well, that’s all for now and don’t forget to enter to win the RWWF Love and Gratitude Box!  The winner will be announced on July 10th!

Tuna Burgers

Angela:

I’ve really been enjoying fish lately. When I ran across this quick and easy recipe for homemade tuna burgers, I knew it would be my next re-blog! There are a few cans of tuna in my pantry that are looking pretty good right now… and I bet that using Chobani 0% Plain would be a fine substitute for the sour cream to make it even healthier. Enjoy!

Originally posted on Working With What You Have:

As I mentioned in a previous post I dislike eating something unhealthy after a workout, but am too exhausted to really cook anything. Well I think I may have found my go-to for my uninspired workout day dinner blues. The Tuna Burger. It’s simple, tasty, and versatile. It came from CanYouStayForDinner.com.

Lemon Garlic Tuna Burgers

Ingredients

  • 2 cans (6oz each) tuna, drained
  • 1/2 cup panko bread crumbs
  • 1/4 cup finely chopped green onions (I used a large bunch of chives, fresh from my garden)
  • 3 tablespoons minced fresh parsley (I used 2 Tbsp dried parsley)
  • 2 cloves garlic, minced (I used a few dashes of garlic powder)
  • 1/4 teaspoon each, salt and pepper
  • juice of half a lemon
  • 3 tablespoons sour cream
  • 1 egg
  • 4 English muffins
  • 4 leaves romaine
  • 1 small tomato, sliced

Directions

  1. Combine tuna, bread crumbs, green onions, parsley, garlic, salt & pepper, lemon juice, sour…

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