Smoothies and Shakes… What’s the Difference?

Click here for this Wild Blueberry Shake recipe by “Colorful Palate”!

I’ve been on a smoothie rampage lately. Well, by rampage I mean that I have at least 1-2 per day… and not really for the purpose of losing weight, but because they are damn tasty! If I can have something that tastes like ice cream without all the guilt for any meal of the day AND it takes less than 5 minutes to make from start to finish why would I NOT have 1-2 a day? They satisfy my massive sweet tooth and since I put protein powder in every one, they fill me up. It’s a win-win.

Click here for this Juicy Pear Smoothie recipe by “The Healthy Foodie”!

My history with making shakes and smoothies has not been a great one, though. Until my mom showed me how to properly make one last month, I ended up disappointed in most of my smoothie attempts. I’d already packed the blender up for our move (which is next weekend) because I didn’t see the point in keeping it out! Oh, silly silly me. Mimsy (my nickname for my mom) brought over some Weight Watcher Protein Smoothie packets, bought some frozen fruit and went to work.

First off, let me tell you the difference between a SMOOTHIE and a SHAKE. I had to do my own research on this just to figure it out. A smoothie is typically made with fruit – frozen fruit, fruit juice, fresh fruit, etc. It’s not a dairy affair. It’s a fruit party. A shake (“milkshake” being the source of the word), on the other hand, is a dairy-based treat usually made with ice cream, milk or both. The thickness of either does not change the name; as long as you can suck it up through a straw, it’s either a smoothie or a shake. When you start to need a spoon, then it becomes an ice cream or a sorbet.

After you figure out if you’re making a smoothie or a shake, you then want to decide how thick you want it to be. Do you want to easily drink it or do you want it thicker so that you feel more like you’re “eating” something rather than “drinking” it? The breakdown:

Click here for this Blood Orange Smoothie recipe by “Bittersweet”!

– Start each shake/smoothie with no more than 1 cup of a liquid, whether that’s water, fruit juice or some kind of milk (soy, almond, coconut, regular, etc).

– If you want a treat you can DRINK, you can either skip the frozen stuff all together (like ice cream or frozen fruit) and just put in fresh fruit like berries and bananas (or even spinach or avocado!) or you can put in frozen items that are UP TO OR EQUAL to the amount of liquid you’re using. If it’s too liquidy, blend in something frozen like ice or fruit.

– If you want a treat you can EAT, you can put in frozen items that are EQUAL OR UP TO TWICE the amount of the liquid you’re using. You could also use half the amount of liquid and sub the other half with tofu, yogurt, avocado or cottage cheese. Any more than that and your blender won’t blend it properly and you’ll end of with icy chunks of fruit covered in what resembles a smoothie texture. If it’s too thick for you, add some more liquid.

Click here for this Lemon Apple Honey Smoothie by “The Kitchen Life of a Navy Wife”!

– If you want a treat you NEED TO EAT WITH A SPOON, you’ll want to use 2 parts frozen stuff to 1 part liquid. Maybe a liiiiiiittle bit more, but not too much. Or you can use about 2 tbsp liquid, up to one cup of tofu, cottage cheese, yogurt or avocado and then add your sweetener and frozen ingredients.

THE MOST IMPORTANT PART: you want to make sure you eat/drink your treats right away. Smoothies and shakes lose their wonderful consistency within about 30 minutes. So, don’t make it until you’re ready to consume it.

Click here for this Papaya Strawberry Avocado Shake recipe from “Family Fresh Cooking”!

Now you know how to make it work. So all that’s left is some delicious recipes, right? Well, you can certainly click on any of the pictures I’ve posted to go to those recipes on different blogs or you can try some of these simple and delicious combos listed below! Just put in the wet ingredients first, then the protein powder (if using) and sweetener and THEN the frozen items. Blend and enjoy! You may need to use a spoon to re-position the fruit so that it blends properly. Once you see the top of the mixture seamlessly swirling towards the center, your treat is ready to be devoured!

Chocoberry Protein Shake (4 PP)

  • 1 cup vanilla almond milk, 2 PP
  • 1 scoop chocolate protein powder, 2 PP
  • 2 cups frozen mixed berries

Click here for this Carrot Cake Smoothie recipe by “Pursuit of Hippieness”!

Tropical Breeze Protein Shake (4 PP)

  • 1 cup unsweetened soy milk, 1 PP
  • 1 tbsp agave nectar, 1 PP
  • 1 scoop vanilla protein powder, 2 PP
  • 1 1/2 cups frozen tropical fruit medley

Peaches and Cream Shake (4 PP)

  • 1 cup vanilla almond milk, 2 PP
  • 1 1/2 cups frozen peaches
  • 1/2 cup low-fat vanilla ice cream, 2 PP

Simple Strawberry Smoothie (1 PP)

  • 3/4 cup water
  • 1 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 2 tbsp truvia, 1 PP

Chocolate PB Banana Shake (5 PP)

  • 1 cup skim milk, 1 PP
  • 1 tsp peanut butter, 2 PP
  • 1 scoop chocolate protein powder, 2 PP
  • 1 1/2 cups frozen banana

Watermelon Explosion Sorbet (1 PP)

  • 3/4 cup water
  • 1 1/2 cups frozen watermelon chunks
  • 1/2 cup frozen strawberries
  • 2 tbsp lemon juice
  • 1 tbsp truvia, 1 PP

3 responses

  1. Great post! My current favorite smoothie is: 1 cup original Silk coconut milk, 1 frozen sliced banana, 1/2 scoop vanilla protein powder, 1 teaspoon chia seeds, as much frozen baby spinach as I can fit in the blender jar, and then 1/2 cup almond milk or water as needed to facilitate blending. It’s a lovely, green, delectable treat!!

  2. Pingback: &Made by Bruno Menard – Not Making the Cut « yumyumformytumtum | Singapore Food Blog

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